Post Conference Workshop
POST-CONFERENCE WORKSHOPS
WORKSHOP 1: BEING BOSS OF YOUR BRAIN!
with Petrea King, leading wellness educator, well-known cancer survivor, mind-body healing pioneer; CEO & Founder, Quest for Life Foundation The brain makes a marvellous servant but a shocker of a master! If you find quietening your brain a challenge, then this workshop will help you understand, harness and manage your brain.
Petrea King
WORKSHOP 2: THE SCIENCE AND ART OF FINDING JOY IN EVERYDAY LIFE
with Dr Suzy Green, leader in the fields of Coaching Psychology and Positive Psychology; CEO & Founder, The Positivity Institute Explore the science behind the positive emotion of joy including the psychological benefits of consciously cultivating joy, sharing joy in others’ successes and the potential dark side of too much joy.
Dr Suzy Green
WORKSHOP 3: PERENNIAL WISDOM, MEDITATION & HAPPINESS
with Dr Ian Gawler OAM, pioneer in popularising meditation and other mind-body techniques in the Western world; Founder, The Gawler Foundation In this highly experiential workshop, we will explore the Perennial Wisdom common to all the great spiritual traditions, how that wisdom informs the practice of meditation, and how wisdom and meditation combine to build lasting happiness.
Dr Ian Gawler
WORKSHOP 4: CREATING HOPE EVEN AS OUR WORLD CHANGES BY USING ACCEPTANCE AND COMMITTMENT PRACTICES
with Dr Louise Hayes, clinical psychologist, academic, author and trainer in acceptance, mindfulness and positive therapeutic approaches Learn how acceptance and commitment therapy can help create hope in the context of world changes in climate, politics, and equality. We will take a liberating walk through actions we can take each day.
Dr Louise Hayes
Morning Workshops 09:00 - 12:00
(choose one of two workshops)
WORKSHOP 1: BEING BOSS OF YOUR BRAIN!
with Petrea King, leading wellness educator, well-known cancer survivor, mind-body healing pioneer; CEO & Founder, Quest for Life Foundation
The brain makes a marvellous servant but a shocker of a master! If you find quietening your brain a challenge, then this workshop will help you understand, harness and manage your brain.
WORKSHOP 2: THE SCIENCE AND ART OF FINDING JOY IN EVERYDAY LIFE
with Dr Suzy Green, leader in the fields of Coaching Psychology and Positive Psychology; CEO & Founder, The Positivity Institute
Explore the science behind the positive emotion of joy including the psychological benefits of consciously cultivating joy, sharing joy in others’ successes and the potential dark side of too much joy.
Afternoon Workshops 13:30 - 16:00
(choose one of two workshops)
WORKSHOP 3: PERENNIAL WISDOM, MEDITATION & HAPPINESS
with Dr Ian Gawler OAM, pioneer in popularising meditation and other mind-body techniques in the Western world; Founder, The Gawler Foundation
In this highly experiential workshop, we will explore the Perennial Wisdom common to all the great spiritual traditions, how that wisdom informs the practice of meditation, and how wisdom and meditation combine to build lasting happiness.
WORKSHOP 4: CREATING HOPE EVEN AS OUR WORLD CHANGES BY USING ACCEPTANCE AND COMMITTMENT PRACTICES
with Dr Louise Hayes, clinical psychologist, academic, author and trainer in acceptance, mindfulness and positive therapeutic approaches
Learn how acceptance and commitment therapy can help create hope in the context of world changes in climate, politics, and equality. We will take a liberating walk through actions we can take each day.