THE NEUROBIOLOGY OF MENTAL FITNESS

We are facing an epidemic of mental illness, yet life has never been so good – so clearly something is wrong with modern life. Learn about the neurobiological underpinnings of good mental fitness and discover a range of practical, actionable strategies that we can all implement each day. Be inspired to live more in harmony with our ancient genome and move up the mental fitness continuum.

Paul Taylor, former British Royal Navy Aircrew Officer; Neuroscientist, Exercise Physiologist and Nutritionist