Personal trainer and fitness guru, author of Two Minute Moves
Dubbed by the media as ‘the excuse-buster from Down-Under’, Lizzy Williamson is a certified personal trainer and the regular “fitness guru” on Australian morning television. She brings her quick, uplifting movement breaks to companies, events and conferences around the world with clients including the Westpac Group, KFC, Lenovo and Priceline.
Lizzy is the author of Two Minute Moves, where she shares her journey of using movement to overcome postnatal depression, two minutes at a time. Two Minute Moves have been featured on Good Morning America, Today, Studio 10, Lorna Jane, Collective Magazine, Medibank, Women’s Health, The Daily Telegraph, Prevention and many more.