Lizzy Williamson

Personal trainer, event ‘energiser’ and author

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement in to their day. Lizzy is a Personal Trainer, Event ‘Energiser’, Speaker, and Author of Two Minute Moves, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning America and more.